Good male health gives stronger sexual self-confidence and promote stable family relationships.Food consumption that is useful for potency, which contains vitamins and microelements necessary for the body, is the key to man's success in the intimate sphere.
Why is it important to follow potency?
The reproductive function disorders are possible due to age, stress, fatigue, unfavorable environment at work and at home, a bad way of life, as well as due to different diseases.In most cases, this problem can be resolved.
Often men would rather be silent about their sensitive problem, making the situation more difficult.The inability of a full sexual intercourse causes even greater emotional stress.The situation can take the character of the "vicious circle", which is important to interrupt before non-returnable changes appear.
Products harmful to men's health
To prevent erectile dysfunction, the use limit is recommended:
- fried, oily and smoked food;
- Simple carbohydrates (sweets, pastries, fast food, chips, etc.);
- Food with lots of salt;
- drinks containing caffeine;
- any alcohol.
Features of products that increase potency
Healthy food for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and increases potency.
- Ascorbic acid.It affects the functioning of blood vessels and speeds up blood flow.
- Tokoferol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements encourage synthesis of sex hormones.
- Phosphorus.Forms Lecithin, which, in turn promotes the production of sex hormones.
- Potassium and magnesium.With the lack of these substances, erectile dysfunction, hormonal imbalances and osteoporosis are possible.
- Folic acid.Produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids.Natural protein supports reproductive health.
Food that increases male power
Advantages for men's health:
- Seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- Root vegetables and vegetables;
- Bee products
- Dairy products;
- Plants and spices.
With this diet, the body will receive the required amount of protein, fats, carbohydrates, fibers and nutrients.
Seafood and fish
Oysters, mussels, crustaceans, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase Libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackeras contain fatty acids, incl.Omega-3, which is important to prevent sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves the general condition.
Meat products
Man should eat a rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as a blanket.To keep the meat with its useful properties, it is better to mate or assure it and eat it with fresh vegetables and plants.
Dairy products
The man who cares about his health should be added to acidic pacs, a cottage and a kefir in me.They contain substances needed to produce testosterone and are source are calcium that encourage sexual activities.
Eggs
For complete potency, eggs can be consumed in any form, but the raw has the greatest effect.They strengthen the immune system and mitigate fatigue.The product contains proteins that has a positive effect on the erection.
Seeds and walnuts
Pumpkin seeds are good for a male body;They contain a lot of zinc.In addition, it contains all the necessary microelements, vitamins and acids.
Almonds, Indian nuts, pistachios, walnuts and struggles contain zinc, magnesium, potassium, selenium and amino acids.Improve the condition of cardiovascular and endocrine systems, as well as for the active functioning of Gonad, is important to consume crazy regularly.
Sea allika
Sea Kale is rich in polysaccharides and iodine.These substances help increase the endurance body and extend sexual intercourse.
Dark chocolate
Bitter contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;Increases sexual activity and affects nerve endings responsible for feelings of pleasure.
Root vegetables and vegetables
It is useful for men to eat a tail, cabbage, carrot, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins a, e, c, b, zinc, selenium and calcium.
Revery are especially rich B vitamins.Its use increases the level of testosterone, increases blood flow to the penis and provides stress resistance.
Bee products
Each type of honey has a beneficial effect on the male reproductive system, normalizes a sexual function, increases the number of sustainable sperm and sperm quality.To improve the effect, combination of honey nuts, fruits and natural juices are recommended.
Herbs and spices
Spices and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
Such a plant and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, koper, cumin, cylinder, cinnamon and clinch.The easiest way to use them to improve potency is to add them to dishes and drinks.
Product use rules
For the products that are useful, you need to adhere to the principles of a healthy diet:
- Combine proper utensils;
- not starving or overeated, portions should be average;
- Eat healthy food and avoid unhealthy.
Healthy drinks
Drinks that have a beneficial effect on the potency:
- Natural juices.Fresh celery juices, radish, watermelons, pomegranes and beets are sources of testosterone, vitamins and microelemen that improve potency.
- Plant teas and infusions.Ginseng, Yarrow, Calamus Root, Leaf Leaves, Wort St.John, mint and clover have a beneficial effect on a male body.
- Drinks prepared according to a special recipe.Blends like cognac with egg yesterday or celery with chocolate stimulates an erection.
Weekly menu to improve potency
Daily diet should contain 3 meals and 1-2 snacks.Additional food is essential to reduce hunger throughout the day.
Monday:
- Breakfast - Omelet with green onion, Herbal tea;
- Lunch - cabbage soup, chicken fillet, cabbage rich in vitamin and carrot salad;
- Dinner - cooked fish, seaweed salad;
- Snack - walnuts with honey.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- Dinner - Chicken pilene, a salad of the best with garlic;
- Snack - fruit.
Wednesday:
- Breakfast - fried eggs, cheese sandwiches, natural juice;
- Lunch - a vegetable soup with repuna, buckwheat with steamed cables;
- Dinner - Screws in sour cream, vegetables;
- Snack - Drinking Yogurt.
Thursday:
- Breakfast - cheese cottage, plant tea;
- Lunch - Cabbage soup, stewed rabbit;
- Dinner - cooked fish, vinaigrette;
- Snack - Cottage with fruit.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - Fish soup, Turkish rolling with an egg;
- Dinner - a roast lamb, radish with sour cream;
- Snack - cocktail of milk, honey and eggs.
Saturday:
- Breakfast - muesli, kefir;
- Lunch - Chicken noodles, baked tomatoes;
- Dinner - seafood in the sauce;
- Snack - celery with apple and honey.
Sunday:
- Breakfast - Omelet with onion, Herbal tea;
- Lunch - seafood soup, chopped chicken;
- Dinner - a goulash with beef and repу;
- Snack - walnuts with honey.
Products currently increasing the potency
The immediate growth of potency makes it easy:
- onion;
- Camel stomach;
- berries;
- Red wine;
- Celery.
To achieve a quick effect, it is important to consume products properly.
Onion
Luke and green onions increase sexual desire and erection.This vegetable pure blood vessels from the cholesterol panel, due to which blood is more powerful to male genital bodies, and erections become longer.
The arc help increase the strength and quality of sperm.It is recommended to add vegetables to salads, eat it with honey or egg.
Use 2 medium-sized ports for the current effect.Don't forget to take care of a fresh breath.
Camel
The effect produced by a camel stomach (Rennet) is not worse than medications and is safe for the body.The only problem is that the product is hard to get.
The stomach dries in a special way and recorded immediately before sexual intercourse.A piece of pea size is sufficient.
Bobys
The hardest useful berries for men for men are Lingonberry, raspberries, blackberries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can execute decodes and infusions, eat the berries fresh or preserved.
To quickly improve the potential, prepare a 150 g berry cocktail and 2 tbsp.sour cream or cream.The dish should be required immediately before the foreplay.
Red wine
Red wine contains vitamins, aldehide, mineral acids, phosphorus, potassium, copper, zinc, polyphenole, iron.Studies have proven beneficial effect on the body if they are consumed at normal limits - no more than 2 glasses per day 3 times a week.
A glass of wine is enough for the current effect.Improve performance, honey and berries have been added to drink.
Celery
Celery is a strong aphrodisiac.Contains Androsteron.The role of this male hormone is to improve sexual desire.It is best to use celery juice, make it juices or mill meat.
To quickly increase the potential, drink 2 tbsp.l.Juice, to improve taste, mix it with honey or fruit juice.
Recipes and meals to combat sexual impotence
Recommended regularly to prepare the following dishes to maintain male power strength:
- Sesame with honey;
- A mixture of carrots, daicon and apple;
- a mixture based on honey, red wine and aloe juice;
- onion with cottages;
- a mixture of horseradish and honey;
- Shrimp soup.
Sesame and honey
Connection:
- Sesame seeds - 1 teaspoons.L.;
- Honey - 1 teaspoons.l.
Mix, you should get a mass similar to Halva.Use each morning to an empty stomach.
Carrot, Daikon and Apples
List of ingredients:
- Carrot - 1 pc.;
- You are working - 1 pc.;
- Jabuka - 1 pc.;
- Lemon juice - to taste;
- Vegetable oil - to taste;
- Parsley - to taste;
- salt - to taste.
Show the radish, carrots and an apple on a rough grill, chop the parsleyfully and mix.Season with salt, plant oil and lemon juice.Use 2-3 times a week.
Medium-based mix, red wine and aloe juice
Connection:
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaves - 375 g.
Grind Aloe goes to Blender or using meat grinds.Mix the mashes of the aloe list with honey and wine, strain.Save the mixture in the refrigerator.Take 1 tbsp.l.a day.
Luke with cottages
Connection:
- Green onion - 1 bunch;
- Cottage - 200 g;
- Sour cream - 2 tbsp.L.;
- salt - to taste.
Wash the green onion, chop up and mix with the cottage and sour cream.Use 2-3 times a week.
Hot and honeymoon
Connection:
- Root of the horserade - 500 g;
- Honey - 500 g;
- Lemons - 3 pcs.;
- Water - 1.5 l.
Forward hren, add water, close the tank and leave it in the refrigerator per week.After 7 days, add lemon juice, honey and put it back in the refrigerator for a week.Take 1 tbsp twice a day.
Shrimp soup
Connection:
- Understanding shrimp - 500 g;
- White cabbage - 200 g;
- Potatoes - 4 pcs.;
- Carrot - 1 pc.;
- Luk - 1 kom.;
- Tomato - 1 pc.;
- Fish soup - 1.5 l;
- salt - to taste.
They defrost and peeled shrimp.Chop a carrot and onions and fry.Place the cabbage in the soup, bring to the boil, then a potato and fried vegetables, cook 10-15 minutes.5 minutes before readiness, add tomatoes, at the very end - shrimp.Use once a week.
Recommendations of a health care physician and male strength
All actions aimed at improving potentials must be agreed with a doctor.A healthy diet must be combined with a healthy and active way of life, stop smoking and alcohol, play sports and visit the doctor regularly.
To give up bad habits
When smoking, blood vessels are narrowed;Constant habit also causes their blockade, which can result in chronic impotection.
Drinking alcohol in large quantities can lead to sexual impotation.Drinks containing alcohol cause sexual gland disorder.Hormone imbalance occurs, men gradually replace women.
To establish medications.Opiates causes impotence regardless of dose.With long-term use of drugs, Libido reduces, infertility and chronic erectile dysfunction develop.
Be less nervous
Pulses of desires initially arise in the head, and then spread along the spinal cord to nodules and the nerves of the genital organ.Against the background of the quarrel in the family, problems at work or relatives disease, the weakening of sexual desire and damaged ejaculation.It is necessary to find a way to get rid of nervous stress, dedicate yourself to rest time and a healthy dream.
Play sports
Everyday exhausting trainings can negatively affect the potency;Amateur sports improve mood and health, including men's health.Physical exercise supports the functioning of the lung and cardiovascular system, the body is saturated with oxygen.
To eat healthy
Proper nutrition, based on health food consumption, has a strengthening effect on the body.Healthy food helps prevent and treat chronic diseases that affect men's health.You need to get full supply and meat and plant groceries, and don't forget about vegetables, fresh plants and seafood.